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Exercise techniques
A workout routine is made up of a basic
exercise known as the jelq. It is a slow and rhythmic, light
outward pull movement on the penis. Doing such manual exercises
opens up more areas of the spongy penis tissue. This will allow
the penis to fill with more blood.
There are many variations to the jelq and
other exercises in any given program. The best way to move
through an exercise program is to start with a short, few minute
workout, and work your way to a longer one.
While adding size may be the main reason
for starting an exercise program, a valuable technique used in
many programs involves exercises targeting the PC muscle. This
muscle needs to be toned and kept in shape to improve orgasms
and ejaculations.
Exercises compared to other methods
Exercises can lead to more positive
effects than that found with the use of weights or pumps. Where
weights stretch the penis into a thin hot dog shape, exercises
can expand both the girth (thickness) and the length.
The results from pumps can be good but
they are only temporary. Some guys found other problems with
pumps such as swelling, scarring, and dependence on the pump for
any erection at all.
Newer methods of penis enlargement that
include an exercise program are not painful and add permanent
growth to the size of the penis.
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